Apple cider vinegar and keto

(Kellie) #1

Has anyone tried apple cider vinegar while on keto ? Iv been watching some things on YouTube and researching a bit about it. Might try it out next week , never tried it but heard it’s not the best taste

(Ron) #2

type ACV in the search box and you will find lots of great stuff about it and how we use it.:+1:

#3

I’ve been adding a Tbsp to each KetoAide bottle I’ve been making. I think it does have an acquired taste, but I don’t mind it at all. I’ve always liked Vinegar, and ACV is supposed to be quite good for you as well.

I haven’t searched this site for it yet, but I’m sure it should be a good read. Probably check it out myself.

(Ron) #4

Make sure you get the AVC with “the mother” in it. (live culture)

(Katie the Quiche Scoffing Stick Ninja ) #5

It tastes like total crap but if you put it in very small ice cube containers and freeze it you can almost swallow it like a pill.

(Troy) #6

^^^
This

Just to add, I have it everyday - or pretty darn close!

Enjoy

(Diana) #7

I have GERD and AC vinegar makes it MUCH worse.

#8

I love the stuff, but it’s pretty strong so I guess the taste overwhelms some people. Never sweeten it, blergh. I like a tablespoon of ACV in a glass of cold sparkling water (can add a squirt of fresh lemon juice too if desired), and I use that to wash down a dose of pink salt crystals - the best way to get rid of any cramps, pronto!