Anyone on a TKD?

#1

Hi Guys,
I am following a targeted ketogenic diet as I am lifting weights for about 1hr everyday.

I consume about 15-25 grms of carbs (fast absorbing like chocolate) before I workout as I understand that it is meant to help you perform better.
It certainly makes my workouts strong but I have been having some stomach pains in general and wonder if anyone has experience with this.

Could the carbs pre workout be affecting my stomach and making me nauseas or is it likely something else?

Thanks for your help.

(Dan Dan) #2

Thomas DeLauer says its keto flu at 3:55

several ways to work out while Keto in this video

“May the Force (fat adaption) be with you”

IF/EF Keto WOE is Self-Discovery :wink:

Good luck and much success in your journey in IF/EF Keto WOE :grin:

(Ken) #3

For TKD, I use/used dextrose. Smarties have six and one half grams per roll. Depending on your size and workout intensity, you can do as much as three rolls before and six or eight afterwards. I use a stick blender and water.