Anyone else not hungry anymore?

#1

Anyone else not hungry anymore, like at all? Even after a fast (IF or extended) I don’t want food. It feels like I have to chew endlessly if I’m eating something solid because I’m not hungry enough to want it. Eating kind of feels like a chore with all the chewing. Should I be concerned or take this as a blessing? I don’t feel blessed :roll_eyes:

#2

Welcome to Keto! It’s normal.

(Oluranti Johnson) #3

I’m experiencing that too. And i love it.

(Omar) #4

I lost appetite /hunger after the third day of EF

To regain appetite I have to force my self to eat on 4the and maybe 5th day to recover back my appetite.

#5

For me it is a problem now because I am trying out alternate day fasting. When I only did keto it wasn’t.a.problem because if I wasn’t hungry I would just wait to eat, problem solved. I liked that flexibility a lot.

#6

I am in my 5th week and am finding that I cannot eat 3 meals/day. I eat a fairly large breakfast and have been skipping lunch and having an early dinner (between 4 & 5pm). And I am fine w/ that.

(Empress of the Unexpected) #7

My brain has finally figured out that stomach growling and hunger have not much to do with each other. I just drink water when it starts growling. It’s taken me four months, but I can skip meals without suffering.