Any tips to get rid of the keto flu

(Jello_Baby) #1

I feel so sick and I have a pounding head. I need to be rid of this nightmare!

(You've tried everything else; why not try bacon?) #2

The keto “flu” is a symptom that you are not getting enough sodium. For various reasons, our need for sodium goes up when we embark on a ketogenic diet. Try drinking some salty broth, or just adding more salt to your food. If that doesn’t do the trick, then you probably have the real flu, not keto “flu.”

#3

yea salt can be a factor for sure and hope you are feeling better now!!

(Allie) #4

Sodium, a decent quality salt (not table salt!).