Any recommendations for Instant Pot meals?

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(Charlotte) #1

I finally bought myself an Instant Pot, since it was so heavily discounted for Prime Day. I’m planning to make bone broth, and when the weather gets colder I’ll likely use it for stews and soups, but I was wondering if anyone might have recommendations for other good keto Instant Pot recipes? I’ve never had a pressure cooker before and I haven’t had a crock pot in years, so I’m excited to start trying things out!


#2

If you have a Pinterest account (if you don’t sign up for one!!)
Type in the search bar “Keto Instant Pot recipes”
There are tons :hugs:


(outlawpirate) #3

I made this Keto Coconut Curry (Thai curry style chicken dish) in my Instant Pot last night. I sautéed the mushrooms for a bit in coconut oil and butter, then the onions then the garlic. I used curry powder and ginger paste as substitutions. I found the recipe to be not flavorful enough, so I added a tablespoon of powdered chicken stock (but you could just add more salt to taste). After adding all the sauce and liquid ingredients to the sautéed veggies in the instant pot, I put two frozen chicken breasts (stuck together) in there and pressure cooked it on normal for 6 minutes. I removed the breasts, cut them into pieces (some still pink in the middle) and pressured cooked for another 4 minutes so the chicken could cook through and absorb the flavors throughout. Served over frozen microwaved garlic cauliflower rice. Delicious!