I have heard many say things like “We all go into ketosis every night while we sleep.” in reference to people who are not on a ketogenic or even low carb diet.
This does not seem possible as we store 24 hours of glycogen and so probably switch to burning that while we sleep and make zero ketones.
So I’m wondering: what would be the number of carbs to eat per day that one would go into ketosis every night (assuming one does not eat for at least a 15 hour period between dinner and breakfast)?
Perhaps 100 carbs in a day? Then maybe around hour 12 after dinner one would enter ketosis and be producing ketones and have their brain running on ketones for 3 hours until breakfast?