Back in 70s, fasting was common among those of us who meditated, practiced yoga, etc. (The etc was the fun part.) I remember fasting as one more way to achieve a high and I would go multiple days. I was invincible and immortal back then. I was after a high, not health.
But that was before I had wrecked my body with years of yo-yo-ing from one diet to another and watching the scales plummet and rise. Today… I can easily imagine days where I do not eat, because even by dinner, I’m simply not hungry. What are the reasons most people do Alternate Day Fasting? Health? Weight? Levels? Euphoria?