Well it only took about 9 months but I’m finally caught up on every episode with the Dudes. Richard and Carl you guys have been with me over many thousands of miles around Sydney’s beaches, to work, to the mountains, up the coast… you’ve been with me and I couldn’t be more grateful.
I met Richard at the last Sydney Low Carb Down Under conference and then I met Pete Evans at an MKR taping on Monday. My two diet gurus who inspire me constantly with their generosity.
So thanks dudes … and to my little brother who first let me know where you are in podcast world.
I celebrated by two year ketoversary on 21st September and am just shy of having lost 40kgs. The easiest weight loss I’ve ever done in about 40 years of trying!
Keto on Carl and Richard!
xxx
