You did not do it correctly or you did not do it long enough, it does in-fact work or you could not be human or your just too biased to do it right? Or what your already doing is masking the effect ( …I see no difference?)
Hundreds of thousands of peeps besides myself have been doing it since ancient times, most of problem is eating those nasty industrialized highly processed refined foods at three meals a day?..
”…Studies show that resistant starch can reduce the glycemic (blood sugar) response to foods when it substitutes for flour or other high glycemic carbs in food; that it can reduce the glycemic response to a subsequent meal; increase insulin sensitivity; and enhance first-phase insulin secretion from the pancreas, said Witwer…”
”…Studies also show that resistant starch has prebiotic effects in that it promotes the growth of beneficial bacteria in the gut, and reduces the prevalence and growth of potentially harmful bacteria. It also reduces intestinal pH (a key biomarker for colon health), reduces inflammation, and increases the production of beneficial short chain fatty acids such as butyrate. A growing body of research also suggests it helps maintain the integrity of the intestinal mucosal barrier, triggers beneficial changes in gene expression, and tackles diarrhea, she said.
Finally on the weight management front, research shows that resistant starch can increase insulin sensitivity (the more insulin you need to produce to keep blood sugar under control, the harder it can be to control your weight). Studies also show it can increase fat burning, reduce hunger (by increasing satiety), reduce the caloric density of foods when used to replace regular flour, and reduce body fat. …” Jun 11, 2019 - Resistant starch… unsung hero?