Its been three weeks, I am testing my urine strips and find that I am producing ketones.
My energy has improved a touch, and I’ve lost a few pounds.
But there are a couple of things happening to me that I’d like advice for.
I have a few heart palpitations sometimes just after my main meal (dinner).
I wonder if I have leaky gut and somethings are leaking into my bloodstream?
My wife and I are starting to drink some bone broth soon.
Mucus build up after dairy.
After a yogurt or similar, I feel a mucus build up in my nose and throat.