Hi All,
Please forgive my ignorance as I am entirely new to Keto however do have abasic understanding of the theory behind it. I am a 34 year old man 5f 11 and weigh 226lbs. I have been following my diet for 5 days now and I am using my fitness pal to track my meals.
I am struggling to keep my protein lower than my fat intake. For instance yesterdays meals consisted in total of 110g of protein and only 60g of fat.
Can i still achieve ketosis on those ammounts? I am also cutting my calories to a max of 1500 a day.
Any help would be appreciated!