In the absence of extensive research on the matter, could anyone who has used adaptogens (e g Ashwagandha, Rhodiola Rosea, Holy Basil, Vit B45 etc)give their experience on using them for adrenal support/adrenal fatigue/stress/sleep/other use.
Also, are there any ones to avoid/look out for. Thanks
I used a lot of maca root in green smoothies when I was eating a vegan diet (2008-2011). I thought it seemed to help and it tasted nice but it is hard to separate out one influence from so many other factors.
At this moment, I am healthy and take only one medication that I should ditch because it’s a diuretic that’s leading to dehydration, especially on food days. If natural products could help my body heal, maybe now that I am eating clean whole foods, mostly meat and animal products would be a time to try. I get nervous about sourcing, who’s claims to believe.
Ashwagandha is a nightshade, might avoid it if you have sensitivities to them or autoimmunity disorders.
Ginger is massive adaptogen as well as general superfood that does many other amazing things. It’s also one of the most economical adaptogens! It’s GRAS for children & adults - only contraindication is some medications such as blood thinners.
There are numerous past posts here on the forum about it, if you use the search bar.
Parsley is also fabulous for adrenal support, and very economical. Longstanding history of usage in western herbalism.
Last but NOT least - organ meats have micronutrients such as B vitamins that are amazing for combating fatigue and raising energy. I take grassfed beef liver capsules several times a week. Our ancestors ate meat nose-to-tail, which meant plenty of collagen and micronutrients. Grassfed chicken & lamb livers are also good for Bs.