Question about Ace K… I have some sugar-free NUUN electrolytes for my water… but it has Ace K in it. I don’t use it if I am fasting, because of the insulin response it causes… but if I am in a feeding window and getting an insulin response, how bad can it be? I am thinking that it may help kill 2 birds with one stone… increased hydration and electrolyte intake…
Opinions?