Ok. I improved my health vastly with keto and low carb, but have never gotten my subcutaneous fat below 17% according to my dumb smart scale… My first year the fat just fell off after I quit keto, and did lots of walking, and I temporarily comfortably got down to a 34 waist. I am wearing 36s now - although somewhat loosely. Those of you who follow me a bit know I have worked hard to gain a little muscle, and every time I do this - except my first year - I gain some fat, although this last year my scale said it was an equivalent 3 pounds to my 3 pounds of muscle gain. Anyway, every year I have to lose that fat again, which I have done again this year. So, I am around 178 to 179 lbs right now. I still can pinch a tad of fat at the level of my love handles.
Who has been successful at losing more fat, and getting a six pack, and how did you do it? JFYI, I probably will not do carnivore, but am willing to approach something fairly close to it. My body just seems to have said - this is where I am happy, and no more do I want to lose. If anything I lose some muscle over the course of the summer, and have to regain that. This year I am trying to work out at least once a week year round. Maybe I just need to eat more during the summer, but for instance my scale says I am down 1 lb of muscle since March.