Anybody that is hesitant to try a 3 day fast for fear that they won’t be able to do it…just do it! Not bad at all, never really got hungry and only broke it at 72 hrs because I figured I’d gone long enough for now. I’ve been on a 16/8 schedule and tried my first fast a week ago - 41 hrs and broke it because I had ppl over and I cooked. This is my second fast and was no problem doing 72 hrs. My next will be either 4 or 5 days. No telling how long it’ll get up to simply because I like pushing myself. Almost at target weight so don’t really need to do it to lose anymore but it’s kind of like a competition with myself now.
72 hr fast just finished
Amy_R0922
(Amy Ramadan)
#2
Just curious… What kind of results did you see? How did you feel she my a fast that long, and what did you eat to break the fast?
Janie
(Jane)
#3
Fasting is so empowering!!!
I was a wimp and did my first 3-day “fast” with fat/cream cheese. That gave me confidence to do a 4-day water fast. Broke a stall!
My longest is 104 hours and I was on a high and could have gone longer to except for social engagements
Carylab
(Cary)
#4
Hi Amy. I had no negative effects from this fast. Never really got hungry and if I did a little I just drank unsweet tea, water or a little coffee. I think I could’ve gone much longer. To break the fast a had 2 fried eggs in ghee, a smoked chicken breast with advocado and brussel sprouts. Weight went from 213 to 208.6. Was very full after eating. Will start another fast in probably 4 days.
Keto6468
(Karen)
#5
I’m starting my 72 hour fast. I’m doing it with some tea and coffee a little bit of heavy whipping cream, we’ll see how goes.