As it’s apparently the last nice day we’ll have for a while I decided to go for a walk, loaded backpack with 2 litres of water and 2 x 2kg weights, thought it wouldn’t make much difference other than slightly more strenous but it was really hard! Couldn’t believe how difficult it was and that’s less than 1/4 of what I’ve lost!
Keto has given me back my life and health.
6kg wiped me out
Elle79
(Ellen)
#1