6 months in and 80lbs down (325 to 250) but hunger has returned. (41yo M)

#21

Nutrition Facts

Lopino - Lupin Flour (Net Carbs)

Servings: 0.25 cup 1 cup 1 container (3 4/5 cups ea.) 1 tbsp(s) 1 tsp(s) 1 milliliter

Calories 74 Sodium 9 mg
Total Fat 2 g Potassium 243 mg
Saturated 0 g Total Carbs 1 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 12 g
Cholesterol 0 mg
Vitamin A 0% Calcium 1%
Vitamin C 1% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

#22

I’ve posted it. Where do you see higher carbs?

(Ashley) #23

The my fitness app you posted showed 60+ g carb

#24

I just posted the nutrition above lol

#25
#26

This base makes a very nice sandwich http://queenketo.com/keto-low-carb-lupin-fathead-pizza-base/

(Jane) #27

MFP must be wrong. The Lupino websites uses the Eurpoean method of reporting net carbs.

For 1/4 cup they report 1 g carb, 11 g fiber, so 12 total carbs, 1 net carb for 1/4 cup.

(Jason Bennett) #28

I’ve ordered some from amazon. Looking forward to trying it out.:grin:

(Ashley) #29

Yeah just when I clicked it and saw how much carbs was confused why it would be used, makes sense now

#30
#31

Doing these with some braised beef n gravy! https://www.youtube.com/watch?v=AZhYLabWA1U

#32

There is a very easy way to tell if you are hungry or craving. I forget where I first heard this. If you think you are hungry picture some eggs or a steak or other high protein high fat food. If you are genuinely hungry then this food will be appealing. So eat it. If eggs are not appealing then you are not hungry and should not eat