4th month in keto - urine ketone test strips showing less color then month 1-2

#1

when I started the test strips recorded ‘moderate’ (middle) color - whatever that mm/l was.
4th month in - they register either small or trace.
anybody else did exp. similar ?

(Allie) #2
(the cheater) #3

Yeah, I ditched my keto stix after about 2 weeks. It’s like, “Okay, I got it. It’s working.” Then that was that. Moved on, gave my stix away and kept keto-ing on :slight_smile:

(Katie the Quiche Scoffing Stick Ninja ) #4

You are 4 months in, which means if you have been keeping your carbs below 20g, that you are entirely fat adapted.

You would always pee trace because the ketones that your body has been making are now being used effectively, therefore you aren’t peeing them out.

Congratulations, you’re doing well.