Hey guys all is well I think I am getting past the first few days of fasting which are ok for me but now I am starting to gain some momentum and it is beginning to get easier
A friend of mine who was very over weight texted me last night and is going for a 4 to 6 week Fast as well so I am happy to have a wingman!! He has lost 100 pounds in 4 months!!
So now the challenge is the mental game knowing you are not going to be eating for the next 36 days kind of sucks
But so does diabetes and obesity
So just take one day at a time and I know time flys by
So big tip fasting is more of a mental game set your goals and work to stay on track
So some numbers weight this morning is 234
I figure I am burning 1 to 0.75 pounds of fat a day while fasting
Think about this you go to the grocery store and look at the one pound package of butter (four sticks) butter is all fat that is the volume that is getting removed from my body every day!!!
So remember yes I lost a lot of weight the early days of the Fast mostly water but the scale is going to stop moving as much the longer I fast the less the scale is going to move down 1 to 0.75 pounds maybe a little less or more But just keep think of that pound of butter
Brings a big smile😁
40 Day Fast Day 4 update
John_Royals
(John Royals)
#1