40 Day Fast Day 3 update

(John Royals) #1

Ok so a update on the fast this morning I weighed 236 down 3 pounds from Monday morning
My resting heart rate is down from 67 on Saturday to 61 when I did my previous 31 day Fast my resting heart rate was at 49 at the end so this is not unexpected
The Pee strip indicated that I had trace ketones (my body maybe fat adapted so they may no longer be very accurate)
And my blood sugar taken 8:20 pm was at 103
I am surprised that it was over 100 after 3 days of fasting :frowning:
Everything is ok just hoping I can keep going
If you guys have any questions please feel free to ask
I know 3 days is not a big deal but you can’t get to forty unless you get to three :face_with_monocle:
Oh yes and I just got Dr Fung’s new book The Diabetes Code can’t wait to read it!!