310 nutrition shakes keto?

(Kristen) #1

Hey, I was just wondering if anyone knows if the 310 nutrition shakes, specifically the gingerbread flav, are keto friendly? I can’t seem to find any info online?

Thanks!

(bulkbiker) #2

Eat food that looks like food… and keep carbs below 20g daily.

“Nutrition shakes” are usually a bad idea whether keto or not…

(Kristen) #3

Trueee.

(less is more, more or less) #4

I like the smell of #truth in the morning.

(Chris) #5

As Stan Efferding (“the world’s strongest bodybuilder”) would say:

Shakes are for fakes, eat a steak!

That being said, I’m not against a low-ingredient or even unflavored whey. The crap they sell in bottles and Herbalife have no business being ingested by humans.

(Chris) #6

Why Plant-Based Proteins?

More and more evidence now suggests that plant-based proteins are highly efficient in helping you meet your weight loss and fitness goals.

Of course, we did our research and only chose the best of the best. What we discovered is going to

She then does not go on to post any of this “research” on her soy protein. Full of estrogen, despite being one of the few if not only complete plant proteins. Animals on the other hand, provide a fully bio-available (to humans) amino acid profile with none of the harmful hormonal effects that soy could induce. Also, cheaper. Holy hell.

$68.00 for 28 servings?? That’s crazy talk, Dr. Phil. Cash me ousside, howbowdah?