Yestdarday was my 30th day since starting keto.
Ended up with a 6.1kg loss for the 30 days. That loss has also put me at my lowest weight in the past 11 years. 4 years prior to keto I stared cleaning up my diet and lost some weight on my own.
So over all the 6.1 kg loss has seen me lose 40kg. I had tears in my eyes when I saw me under 90 kg.
