3.0 to 4.4 mmol and havent lost weight in a month

[Pinkygilliom]

Im have not lost any weight in a month and my ketone levels are pretty high. I tested by blood and i am at a loss on what to do. I am 191 pounds and 5’5" i jog 5 daya a week for 30 minutes and do pushups, situps and the occasional full body weight workout. My stomach is 38 inches and i need to be 34.4 to pass my pt test. I fully committed to keto about a month ago. Oh and i eat around 1400 to 1500 calories a day.

[Madeleine]

I’m a huge fan of exercise, but too much when you’re still adjusting to Keto can do more harm than good. How long have you been keto?

[lfod14]

Higher ketones don’t equal faster weight loss. Can you list a sample day or two’s diet?

[Pinkygilliom]

Here it is i eat the same breakfast and dinner. Dont have alot of fridge space because i am im a hotel for another two weeks so i kept it simple. Ive been keto on and off foe three months but strict for a month.