So far things have been going great. Today is day 15 and I’m down 17 lbs, not sure on inches as I couldn’t measure this morning but last week I was down 9.5 inches and I can feel I’ve lost several more based on how clothes are fitting. I have test strips and I test about every other morning before eating/drinking anything and I’m typically between 6 and 8, or as best as I can tell from the strips. I’ve also found that I’m only eating two meals a day typically lunch and dinner, just not that hungry in the a.m., I do have my coffee with heavy cream but haven’t tried it with butter or coconut oil yet.
I’ve been very strict on my carbs keeping total carbs under 20 since day one wanting to get into Ketosis quickly and maximize my first three week weight loss. I’m doing total carbs based on recommendations in Keto Clarity. However, as I do more reading it seems most focus on net carbs. I’m going to keep total carbs under 20 in my third week, however week 4 and partial 5 is going to be tough as I’ll be traveling, I"m confident I’ll be able to do net under 20 but not sure about total. Am I going to blow what I’ve done so far by switching to net carbs?
Also, at what point do most up their carbs a bit?
If there are prior posts or links that anyone knows of please feel free to post and I’ll check them out. Thanks in advance.