Started Keto a little over 8 weeks ago. Starting weight was 254.6# and this morning was 222.4# and I’m 6’1” tall. Amazed how easy this lifestyle change is. No problems with Keto flu, cravings, hunger or anything. I fast for 16 hours/day between 7pm and 11am then have my first meal. I was diagnosed 3 years ago with Type 2 diabetes and had a 13.9 A1C. Within 4 months with diet and Metformin I lowered it to 5.1. Then Over the last 2 years gained some of the weight back and got up to 5.5 A1C. Started Keto a couple months ago to get healthy and lose weight. On my way!
2 months in
Gaff
#4
Cary, that’s awesome on multiple fronts. Glad you are doing well with it and feeling healthy. Welcome!