I am doing well on keto… my macros are in range… keytone levels average 1.8 to 2 and I have had good weight loss. I am 2 mnths in and all of a sudden I am having horrible knee pain. I have not done anything to cause it. I am strict keto. Drink Ketorade to keep the leg cramps away… take magnesium and potassium at night.
Does anyone have a guess why I am experiencing the knee pain?
Thank you…
Do you have an old injury in that knee? Are you at the age for arthritis to be possible? When you do Keto your body heals lots of different things, one being getting rid of inflammations and when the inflammation is removed the sensitivities increase. You might just be experiencing the ability to feel some things in your body that were going un-noticed before. Take advantage of it and do what you can to fix the damage you are now aware of.