is it normal to gain a pound your 1st week, I am in Ketosis according to the test strip.
1st week question
powertrix
#3
Hard to tell. Are you under weight?
Usually you’ll lose, but if you come from a diet that was already low carb I could see where you might gain the first week.
Dan_Dan
(Dan Dan)
#4
If you would give us an example of your daily meals, eating window, and your body composition it would be easier to help 
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery 
Good luck and much success in your journey in IF/EF Keto WOE