17th week on Wednesday

conversationstarters

(Ann) #1

I am going to hit my 17th week on Wednesday 10/16/2024 and for the last few days I have been having heart palpitations and a little dizziness. Is this something that is normal and treatable or should I contact my doctor? I stopped drinking electrolytes because I thought that was it, but it has not cleared up. It almost feels like anxiety or maybe it is giving me anxiety.


(Edith) #2

Magnesium deficiency can cause heart palpitations and anxiety. If you are not already, you may want to try supplementing with Magnesium.


(Ann) #3

I take magnesium supplements. :blush:


(Edith) #4

Okay, another thought: Approximately how many calories to you eat each day? I stopped tracking several years ago and I realized about six months ago that I have not been eating enough for quite some time. I started increasing my calories and I am feeling much better and sleeping much better. It’s possible you have drawn down some resources over the past 17 weeks.


(Ann) #5

I never hit any of those numbers I am always way under. I just don’t eat that much in a day. I need to schedule more time for it.


(Ce) #6

If you’re having heart problems, go see a doctor. Ignore these other posts. Life is not something to play with.

Charles Stanley


(Ann) #7

It’s not really a heart problem (I have been checked) it’s a side effect of keto and stress and anxiety. I spoke to my GP. Thanks for your concern.


(Ce) #8

I have been on Ketogenic way of eating for 9 years. No such problem. I employ you to see a qualified doctor. If the doctor puts you on a supplement, all good. But please don’t go by posts not qualified.

Charles Stanley


(Ann) #9

I am also in menopause and my gp said these are indicative in addition to keto


(Edith) #10

I am finally post menopausal at 58. Anxiety was definitely a problem. I will say though, that adding in more calories, especially more protein, has been a total game changer.


(Robin) #11

I’m sure Ann knows we are not qualified doctors. Sounds like she has already covered her bases in that area. I think she wants to know if any of us have experienced similar symptoms while keto.

Salt and magnesium help me with those symptoms. I DO have some heart issues and take meds for that. But I supplement with magnesium and salt to stop AFib flairs.
And yes, keeping my calories up helps too.


(Ce) #12

That’s good. You saw a doctor to get the life saving care you needed and then supplement with OTC.

Charles Stanley


(Marianne) #13

Okay, this is a basic question, but how do you take magnesium? Pill?


(Ann) #14

Yes capsules with my evening meal

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(Ann) #15

Charles I have a great relationship with my very capable GP. He is aware of my every move. It’s ok, I am doing what he approves of.


(Ce) #16

That’s good. I’ve lost 53 lbs of keto. It’s safe, for me, and i don’t get hungry. My hats off to you.

Charles Stanley


(Robin) #17

I take Natural Vitality Calm Magnesium Citrate Powder