Has anyone done this type of fasting by eating breakfast and lunch and skipping dinner? I have a BPC in the morning and I am not sure if that reduces the benefits of the fast. So, I thought that I could have my BPC with breakfast and then have lunch and fast until the next day. What are your thoughts on this?
16:8 fasting from 6:00-1:00
skinnyjeans13
(Deb)
#3
I do it every day. I drink broth and regular coffee til noon. And usually end up going more like 18:6. The BPC won’t effect it a lot. The idea is to keep insulin low for an extended period every day.
kristinisketo
(Kristin Rogers)
#4
I believe there is some evidence that insulin sensitive folks would do better with this plan. I think it was mentioned on the podcast, though I don’t recall which episode. Something about the insulin stimulation tended to last longer later in the day.
I find I do really well with not so much breakfast, a really solid lunch and very light snack at dinner (mostly to be sociable, and to go with a glass of wine)
KellynP
(Kellyn )
#5
Which podcast. I’m listening to keto talk but I am trying to get caught up on old episodes.
