12 Low Carb Diets Compared - chart image

[mtncntrykid]

Why people get so antichrist about soy is beyond me. It’s just a bean.

I agree but do suggest organic for this reason.

[Alecmcq]

Is the Zero Carb rule really greater than 20g net carbs?? Seems very odd??

[PaulL]

No one answered what it was about the “Atkins” diet that makes soy acceptable, but not on the “Keto” diet?

Because a lot of what we know about soybeans today was unknown when Dr. Atkins formulated his diet.

[PaulL]

Is the Zero Carb rule really greater than 20g net carbs?? Seems very odd?

I suspect that whoever drew up the chart meant to type “<20” and made a mistake. Notice that the keto column says “30g.” I also notice that the ZC column says alcohol is okay, and my understanding is that basically the only thing to drink is water. Alchol is certainly a carbohydrate. Not a particularly accurate chart, as far as I can tell.