So I have been on this diet for about a month. I am currently in ketosis. This was was checked with some keto test strips. I also suffer from IBS and have many food allergies. I have been tested for everything and nothing has been found wrong.
My question: my stomach can barely handle veggies. From my research veggies are important to this diet. Can this diet be done with out veggies? I was also told to take some bike salts but they hurt my stomach. I want this diet to heal me through and through, but I am still dealing with a myriad of stomach issues.