I’m thinking about trying a week of zero carb just to see if I can do it. I’m really trying to experiment with different challenges, maybe a dairy free challenge after that. Do you guys think that I should avoid artificial sweeteners during my 0 carb challenge?
0 carb opinions?
LeCheffre
(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman )
#2
Yes. Seldom are they zero carb.
MarkGossage
(bulkbiker)
#4
Probably best to avoid artificial sweeteners… period.
They can trigger bad things for lots of people me included.
Dan_Dan
(Dan Dan)
#5
Only if you have issues with them why deprive yourself 
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery
Good luck and much success in your journey in IF/EF Keto WOE 
Mare
#6
Are you trying ‘zero carb’ or the ‘carnivore diet’? The latter is often called ‘zero’ but it refers to eating only from the animal kingdom. If you are doing carnivore, abstain from all artificial sweeteners.
The usual advice is meat and water only for at least 30 days, but I never gave up my morning coffee (black).
matt
(matt )
#7
There are lots of zero carb sweeteners and there are lots of people that are totally fine using zero carb sweeteners.
You need to try things and see what works for you based on your goals.