I just love macadamia nuts so much, I toss then in my salads. Make fat bombs with cocao powder, macs, and coconut oil. And I’ve used them as a fat supplement when fasting for extended periods of time. They are my go tos for breaking my fasts, I have a few, wait a while then have my break fast meal.
The oil alone is a taste issue for me. I am a foodie, so taste does matter a lot. I get plenty of the benefits from the nuts I eat. Avocado oil is much better for cooking, doesn’t impart a strong flavor and 1/2 EVOO and 1/2 avocado oil in homemade mayo is my sweet spot. I do use some cold pressed hazelnut oil with champagne vinegar to make a great vinaigrette. It is pricier then other oils as stated above.