Who'd be a Dietitian?

#21

There isn’t a single food item that is needed (as long as the human in question can eat something else to bring the nutrients) but rice is definitely not that. Most people never eat brown rice and some of them are healthy :wink: I don’t care anyway as my body doesn’t like carbs much and always is more content without… So it’s pretty clear to me what I should do.

#22

Is the arsenic in brown rice needed as well?

https://www.healthline.com/nutrition/arsenic-in-rice#:~:text=There%20is%20no%20doubt%20about,free%20or%20gluten-free%20diet.