I will definitely try it. It’s been recommended a lot in this thread and it sounds like we sleep similarly. My condolences haha
Who else has sleeping issues on keto
Robin_Weitzman
(Robin Weitzman)
#22
Not long. Not a month. I will just have to look forward to it going away
Robin_Weitzman
(Robin Weitzman)
#23
I was using a transdermal stimulator in my head for a bit that did wonders when not in keto. I should try it again. I dont own a tv, and used blue blockers when I was doing Internet stuff, they since disappeared. I was also doing deep breathing. I have no issues falling asleep… It’s staying asleep. Drives me bonkers sometimes. Oh well. Hopefully it gets better over time in keto. Keto made it worse this past week or so.