Just give up all sweeteners completely. They serve no nutritional needs and you’re body is better off without them.
Which sugar alcohol do you use if you can't have gluten?
Shinita
#22
We humans eat plenty of stuff not for nutritions… Like me and my still remaining veggies and fruits…
And until I could enjoy no sweetener desserts, I had to use sweetener to get nutrients. I just couldn’t eat non-sweet keto food, I got bored before I got satiated. So it can be complicated.
And anyway, I am a hedonist. If I want to eat coffee pudding, I will eat coffee pudding. I made one just now. Without sweetener but it took time to get here…
My body has zero problem with sweeteners so I don’t worry about that. If sweeteners give me more joy, I eat them. Very logical and hedonistic to me.
Even saying this… I am very much against eating a lot of sweetener. It’s not food, it’s not necessary or very tempting to do so… A little should be enough.