Weight gain woes..help me!

food
carnivore
zero-carb
#61

@ctviggen, if you experiment with carby foods, I’d suggest chickpeas. At least for me, about 4 tablespoons don’t raise my BG more than 20 points. If you try, would you share your experience and tag me?

(Robin) #62

Good news!

(holistciRN) #63

This is probably due to people who aren’t hungry on keto and who aren’t eating enough protein and probably overdoing the fat. If you are doing, say OMAD or TMAD, there’s a good chance you aren’t eating to your lean body mass. In that case you would want to add protein.

#64

Given your age, I am inclined to think it’s coincidence. I was on again, off again, for years.