Unexpected relationship between red meat consumption and PBMC telomere length
Interesting article I bet you would get an even even higher telomerase output with glandular and organ meat protomorphogens (DNA/RNA parts) and switching sources of protein with marine life?
[1] “…Telomeres (consisting of repeating DNA chain sequences combined with proteins) affect cell lifespan, in part by controlling the number of cell divisions. Therefore, it is thought that people with longer telomeres may have a longer life expectancy. …” …More
[2] “…The history of nutrition, food supplements and glandular extracts, “Protomorphogens (PMG),” as we know it today, would not be complete without the names of Drs. William Hanson and Royal Lee. Their dynamic influence upon this industry has been immense, for it was in 1947 that they released their coauthored book, Protomotphology - The Principles of Cell Auto Regulation . The essence of this book which introduced their theory, that all living systems are composed of molecules, whose structure is directed by pattern-making building blocks. William Hanson, founder of Enzyme Process Laboratories and Royal Lee, founder of Standard Process Company, identified protomorphogens (cellular substances from glandular extracts) as necessary to direct the metabolic processes, growth and repair of all living tissue. Early recognition by these two scientists that such specific molecules, known today as DNA and RNA, could influence biochemistry, health and disease, introduced to the field of health the glandular extracts so important to health care professionals today. Based upon the results of this study, it appears the polypeptide chains, macromolecules and nucleic acids from raw protein concentrates can enter the bloodstream through the small intestine by processes such as diffusion and other combinations of active and passive transport, in amounts sufficient to produce a significant change in blood chemistry readings. The results of this study demonstrate that.the use of protomorphogens/glandular concentrates can improve serum chemistry values and further substantiates the concept that proper system nourishment actually causes the body to heal itself. …” …More
[3] Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’
[4] Telomeres: “…Telomeres are also associated with longevity and are epigenetically regulated by environmental factors. Every cell in your body contains DNA, which is present in your chromosomes, and the integrity of your DNA is crucial for your cells to function properly. Telomeres are caps at the end of chromosomes that protect your DNA from damage and deterioration. Every time a cell divides in your body, it must copy all the DNA inside the cell, including the telomere DNA. The problem is there is a structural defect in the telomere DNA so that a little piece of the telomere DNA does not get copied because enzymes that copy the telomere DNA cannot access it (Figure 3). So why is this important? In your body, every time a cell divides, your telomeres get shorter with each cell division. On average we lose about 21 nucleotides (structural units) off our telomeres per year until there are no telomeres left, your cells either become senescent or they die. This is why the length of your telomeres is like a biological clock, it is a marker for aging.
There are several factors that accelerate the shortening of telomeres including DNA damage, inflammation, lack of sleep, obesity, poor nutrition, and more. It comes as no surprise that both vitamin D and omega 3, which lower DNA damage and inflammation, have been shown to slow telomere shortening. In one study involving 2,100 female twins, those with the lowest vitamin D levels had shorter telomeres that corresponded to 5 years of accelerated aging.
Exercise slows telomere shortening by lowering overall inflammation. In a study involving 2,400 twins, those who were less physically active had shorter telomeres than those who were more active, and the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average.
Figure 3: Telomeres Protect DNA
Telomeres are tiny caps and the end of chromosomes that protect DNA from damage. When a cell divides, it must replicate all the DNA, including telomere DNA …More
Meditation Benefits: Telomere Lengthening and Brain Aging - By Dr. Rhonda Patrick
[5] Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres