This is what where I'm at Help


(Deb) #21

Those fat bombs can add up. Meds can make you gain ( ask me how I know!), and depression…that is tough no matter how you slice it.

You are dealing with so much, it sounds like. My heart goes out to you. I know it’s easy for us to sit here and make all these suggestions but only you have control of what ultimately goes in your mouth, even though a lot of times it feels out of control.


(f856486f1e68a5d16ee7) #22

I think for me it’s going to be baby steps but that’s okay as long as I get there…love the support here it helps so much


(Deb) #23

That’s it! That’s all it takes.

I have depression, hypothyroid, chronic pain…and I am 12 lbs away from my revised goal. Took 3 years but who cares?! I’m healthy, happier, and look 10 years younger than my age. And can wear nice clothes again. You’ll get there too!


(f856486f1e68a5d16ee7) #24

Wow that’s awesome…that’s my dream too. Really tired ok having so many sizes in my closet lol.