Thinking of eating too much fats

fats

#22

Even in the LC community, not everyone believes in going all out with oils. For example, checkout Ben Greenfield’s podcast interviewing Max Lugavere: Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It). Ben’s audience is pretty sophisticated, they talk at a high level. They are not vegan crusaders, nor weight loss gurus, their interest is in optimal health (fitness, lifestyle, nutrition).

https://bengreenfieldfitness.com/podcast/brain-podcasts/ketogenic-diet-destroying-brain/