I think I’ve picked up a stomach bug, things coming out of one end or the other all afternoon.
This is really rare for me, like maybe every 10 years? I’m realizing that in the past the things that would stay down and be ok were all carbs. Plain italian bread, no butter. Ginger ale. Ice cream. It seemed to be the actual sugar/carbohydrate that made my stomach calm down, not just the perception of sweetness. I tried to sip diet sprite with a bit of extra lemon because my stomach seems very bitter, but it’s not making me feel good by any means. Took half a bite of a keto roll hamburger, that was definitely a no-go as well.
Anyone have keto foods they eat that help with nausea? Or should I just embrace the idea of an unplanned EF and go to bed?