Testosterone-Boosting Foods?

[lfod14]

Aromatase inhibitors. They stop testosterone from being converted to estrogen. You don’t need to get grey market pharmaceutical ones or anything, but you want things that inhibit aromatase. That should be enough to get you going

This may be old, but for anybody thinking they have low T know that this ONLY good advise when it’s referring to FOODS and not AI drugs! Tanking your Estrogen levels is NOT good and comes with a lot of side effects! Man or not!

[Karim_Wassef]

Why would reducing estrogen be an issue for men?

Especially as we age?

[lfod14]

We need it as much as women do, granted much less but it’s the Testosterone/Estrogen balance that’s the issue more than anything. Aside from the cardio protective benefits of Estrogen many of the symptoms of low Estrogen in men mimic that of low T, fatigue, bad mood/depression, erectile dysfunction, Irritability/mood swings etc. I’ve been on Test replacement for years and now being with an optimization doc vs a mainstream one my levels are much higher. With that being the case my estrogen is also a little higher which is fine as long as it stays proportionate to the test. IF it were to go to high and I started having symptoms I do have AIs on hand, years ago I’ve used them and holy crap talking about feeling like garbage!