Struggling with macros

(Full Metal KETO AF) #21

:laughing::slightly_smiling_face: If you look at the post again you’ll see that it’s addressed to Juice in response to his “I saw what you did.” Of course you’re a woman Anita. :cowboy_hat_face:

I saw it late!:grin:

(Anita Huska) #22

I know I see now

(Anita Huska) #23

So when they say 20 carbs total is that net carbs or both? i use carb manager and have it set to net carbs, but also shows total for the day?

(Mark) #24

Count grams.

#25

Total carbs is meaningless on Keto because the only carbs you’re concerned with are those that cause an insulin response so you only need to concern yourself with net carbs. Just Google “total vs net carbs keto”

(Running from stupidity) #26

Uh-huh. Which is why 40 percent of respondents to a recent forum survey count total carbs.

#27

And why is that? Why do 60% count only net? The results of a survey are just as meaningless since it does not give any REASONS or benefits of one over the other or what kind of carbs such as only fiber or a mix.