Starting Keto using 0 Net Carbs for week 1 / zero carb week?

[lfod14]

I’m currently under the impression that it would be fine since im literally losing 0.5 to 1 lb a day while predieting with low carb[30-50 max]

To set a realistic expectation, .5-1lb a day isn’t sustainable and that won’t all be fat, but if you can sustain at 30-50g keep doing that. Eating only chicken and ham is no way to live, and I love both of them.

[PaulL]

You’re like an old co-worker of mine, who said she didn’t eat anything too far in, or too far out.

Tongues and brains are usually pretty great though

I love tongue! But it’s hard to find in the U.S., these days. I’ve never tried brain, and since the hoof-and-mouth disease problem they had a decade or two ago, it’s been taken off the market here.