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[19doni61]

This helps me so much. Thank you!

[KetoCancerMom]

Doing IF since i started - 16:20 hours, then last week is up to 24:30 hours

I’m not sure I understand your eating and fasting window.
For example, my IF window is close to 23:1 (not eating for 23 hours, and then a 1 hour eating window).

Could you clairify what your IF is? Are you fasting for 24-30 hours regularly?