Sooooo tired all day, super cranky and just plain miserable

[Snolepurd]

I think you might be right about the blood sugar though I’ve always eaten more often because I tend to be a touch hypoglycemic so maybe the keto is making me more hypoglycemic than normal. That would describe why I have been forgetting stuff the second I hear it and not hearing people when they talk to me.

[PrimalBrian]

Here’s a link to a recent podcast.
There is a lot of detail in the first half but around minutes 26 and 27 the speaker describes a situation that sounds like yours (keto problems due to digestive issues).
You might want to give the whole podcast a listen.

So…this autoplayed on me (Firefox) and for 45 seconds I could not for the life of me know why Jimmy Moore wanted to know if I was looking for macadamia nuts. I seriously didn’t even think of scrolling down until I exhausted all other possible tabs. Equal parts hilarious and annoying…

[Snolepurd]

Thank Rob C you and everyone on this formum have been a giant help hopefully this fix the situation soon. I work in a hospital and can’t afford to make any mistakes! Dont want abybody to get hurt because i spaced out or forgot what someone just said

[Nett]

You need sooo much salt on Keto. I had the same problem. Put 2 1/2 teaspoons of salt into a baggie or container and make sure you use it all throughout the day. It’s really hard to do but so important.

[Deary75]

I am hardcore ketogenic for about 4 weeks and I started IF two days ago and I hate everything now that I am almost ready to go 6PM on a regular Neverland.
I too am a single parent of two and work and this is my second chance at ketogenic diet.
Today was very rough with work.
I started out ok, but I found myself complaining, that’s not me.
I think the most important part in this diet is the ketosis, the process of the body going forward to using fat for fuel and while that happens the body is slowly removing sugar and carbohydrates as it was using for fuel.
The transition to and from for the body while the brain is still expected to function daily as usual can be exhausting.
Try to get extra fluids from seltzer water with lemon.
Definitely get some chewable pepto bismol if you choose hardcore ketogenic. You’re going to need at least 2 before work once a week.