Overwhelming need to STOP at week 2! Help!

(Kel Ta) #21

Want bread? Try Maria E’s bagel recipe- this is the closest thing I have had to bread ( I would say better than all of those keto bread recipes!) especially when you add some poppy seeds to it!

(Kathy L) #22

Just curious - How many fat bombs do you make with this … 8-10? - I love fat bombs!

(Roxanne) #23

I’ve been using this past few days, and it’s very useful, thank you!

#24

If it’s Kerrygold, I think I could always eat butter.

(Crow T. Robot) #25

That’s just what I was going to say; it’s just too tasty.

(Stickin' with mammoth) #26

Never had any of the typical flu or cravings because I gravitated to keto slowly over the years. There’s no need to traumatize yourself.

For instance, you could cut out sugar by first eliminating sweetened beverages, then desserts, then sauces/toppings, then all added sugar, then high glycemic fruits, then fruits. As you wean yourself off “sweet,” it becomes easier and easier.

After sugar is out of your system, saying goodbye to grains is a breeze. Then you could move onto high glycemic veggies, then low glycemic ones, then start counting your carbs in earnest. You wouldn’t have many to count by then and I guarantee you’d be seeing improvements throughout this entire process.

(Will Madams) #27

I bought a little cupcake tray and I get 7 to 8 bombs out of that mix. And just have one a day after lunch.

I even got fancy this week and decorated them with a whole almond on top haha

(Will Madams) #28

to be honest when i whip one out at work my friends cant believe i get to eat chocolate and loose all this weight

(Kel Ta) #29

If you are ok baking something- these bagels satisfy any desire I have for bread. In addition I use egg protein powder instead of whey and they’re great. If you can eat poppy seeds add some on top and in the batter! Great! http://mariamindbodyhealth.com/low-carb-bagels/