I just got home from having my first DEXA scan this evening. Holy cats, what a a shocker. I mean obviously I have to lose fat, but I had no idea my body fat percentage is 46.9!!! Who is almost 50% fat?
At least I also found out that I’ve lost 18 pounds so far. And I have good, solid bones. But, but, nearly 47%? And the visceral fat. 
2 1/2 pounds there.
Please, would anyone else share their starting (and current) DEXAs? I’m horrified and intensely curious.
Here is mine from 3m ago. I think it was about 31lbs of fat out of 116lbs
I go for another one Monday.
Click on the word “here” it should link to my post with results
Yep! I was 56% fat! Check out my Dexa Scan 1 here:
https://www.ketogenicforums.com/t/zeranity-accountability/51509/4?u=zeranity
It’s pretty amazing, here is a picture from a few weeks ago. I’m just amazed at the 50% fat I have on me 
I am currently 245 in this pic and probably 51% fat percentage.
Oh jeez, my eyes must be tired, as I missed the color indicating a link. 
See, you look pretty good! Where are you hiding all the fat? 
Thanks!!! And Im hiding it Everywhere! 
Love the Dexa scan - shows where everything is hiding@
One thing I like is knowing exactly how much lean mass I’m carrying, so I can zero in on my protein needs better. I’ve been guessing. 
It takes courage to find out, and you now know the numbers. It just gets better from here. Keep up the good work.
I wanted my rmr done, but the company I went with here in Washington state didn’t do it. That looks useful. Thanks for sharing. 
