I observed oily sleek while peeing.
Is it normal?
Am I wasting ketones?
How do I know I am fat adapted?
Thank you
Oily sleek- urine
Keto1982
(Onkar)
#1
David_Stilley
(Full Metal KETO AF)
#2
https://doctordecides.com/oily-urine/
#1 cause is ketosis. 
Dr. Norman Swan - media doctor - an attempt to debunk the popular ketogenic diet benefits mythology
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#3
Thanks a lot, Onkar and David! Oily urine? That’s a thing? Yet more ammo for Drs Swan and Joshi. I never knew how bad keto is until I started reading all the problems on the forum. Sometimes I feel like I’m marooned on the Island of Doctor Moreau. 
For those who need it: /sarc