Oh Jillian

(Polly) #21

Thank you for that link @CarlKeller

(Polly) #22

Thank you for the Dr Berry link.

#23

Dr. Georgia Ede also had a great break down that I really enjoyed!

(Bob M) #24

Hmmm…I may have been in a bad mood when I responded above. Sorry about that.

#25

https://www.yahoo.com/news/jillian-michaels-dishes-diet-advice-185020431.html

She’s back… 12-hour eating window is called fasting?!?
I bet ya she’ll get on the keto wagon by this time next year :wink:

(Susan) #26

She would love my daily TMAD IF of 20:4 and all the fasting many of us love to do then, eh? Geeeeee —!!

#27

Fasting is all over the news these days, Jennifer Aniston, Reese Witherspoon, etc., she must have felt compelled to join in, but she’s speaking nonsense again :woman_facepalming:

(Susan) #28

A lot of different WOE’s have been incorporating fasting, not just Keto, for sure!

(squirrel-kissing paper tamer) #29

Technically breakfast is breaking the fast that occurs during sleep so she’s not wrong using that word but if you eat dinner at 7 pm and breakfast at 7 am you’re doing it and this is also nothing after dinner or no snacking before bed which has been around forever. She’s just calling it by a buzz word now.

She’s still CICO though and told people to beware the avocado due to calories and says just because something is healthy doesn’t mean you should eat it.

(Jack Bennett) #30

Conversely, people who derived more than 70% of their energy from carbs or got less than 40% of their daily calories from carbohydrates were more likely to die than people who ate something in between.

My guesses:

Above 70% - likely poor, little access to calorie dense foods that aren’t cereal grains. I wonder if being poor has anything to do with all-cause mortality (sarcasm).

Below 40% - standard American diet with high fat, non-compliant population who have ignored the low-fat gospel of the past 50+ years.

Also, wanna see how they gathered the data? ONE food frequency questionnaire from 1987-1989.

We studied 15 428 adults aged 45–64 years, in four US communities, who completed a dietary questionnaire at enrolment in the Atherosclerosis Risk in Communities (ARIC) study (between 1987 and 1989), and who did not report extreme caloric intake (<600 kcal or >4200 kcal per day for men and <500 kcal or >3600 kcal per day for women).

Is this what they want to hang their hat on?

Also, this is a Walter Willett study, and we know his standpoint on these things.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

(Doug) #31

:smile::smile: I bet you’re right, Meerkatsandy! :smile:

(PJ) #32

This is the best article I’ve seen on the Lancet study

(Wendy) #33

Long but interesting. Kind of scary to think we may have a harder time getting the foods we want for our health.